Are you feeling low? Or Do you feel things are not going the way you wished them to happen? Or Even if you are pretty much successful. Do you still feel that there is something missing in your life? Well, you need to realize that you will never be able to find solutions to these questions until you work upon yourself. And Yoga is a tremendous path to awaken oneself. Most of the people, think of yoga as an exercise. It is not an exercise, it is much more beyond that.
It’s the process of balancing your body, mind, and emotions. Once, you start working on these three dimensions, you will see you are much more balanced, relaxed and stable.
To start your unknown journey of Yoga, here are 3 simple tools:
- Sit with Errect Spine– Keeping the backbone straight while practicing is very essential as it helps in raising your energy level.
- Keep your eyes closed: Yoga is your internal journey, just simply close your eyes and sit with yourself and experience the stillness within.
- Deep Breathing: Once you sit with yourself, take your attention on your breath and keep focusing on it. You will realize your mind starts becoming relaxed and your tension gets released.
Try practicing the above three tools to shift your consciousness from ignorance to awareness.However, when you practice, keep a woolen mat beneath you to maintain the energy within you that you get while practicing.
Picture Source – www.yogastudioapp.com