Are You searching for a life which is full of Joy, Happiness and Ecstasy? Well, if the answer is yes, You have an opportunity to transform yourself. We have come up with 3 Fundamental Yogic Practises, to help you evolve as a vibrant and energetic being.
1. Pranayam: It is the very basic yogic practise. Consistently practising Pranayam will help you in detoxification of the body and facilitate you in revitalising your energy system. Always try to do this before you start your day. This will keep you full of energy throughout the day.
2. Chanting ” OM”: This sacred sound will fill yourself up with positivity. Chanting of the mantra will neutralise the negativity that we collect from our surroundings and your aura will start to expand. Just by simply doing this, you will be able to calm your mind.
3. Connection with Nature: Our body is made up of 5 elements i.e. Air, Water, Fire, Earth and Space. Always be consciously in touch with these basic elements to have stability, balance and clarity in life.
Anything that you want to master requires consistent practice. Try these tools for the next 21 days regularly. You will see, there will be a tremendous shift in the way you experience life. You will release all your tension, stress and anxiety and start attracting abundance, joy, happiness and health.
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