Intermittent Fasting(IF) is the new trend in the health and fitness world. That’s what everybody is trying nowadays and it is definitely showing positive results. IF is actually the pattern of eating within the cycle of eating and fasting. So you need to fast for like once or twice a week and follow this pattern for a couple of weeks to see results. There are majorly two types of Intermittent Fasting:
The 24 hours fast: Which is basically you fast for complete 24 hours. Like, skip dinner today until tomorrow’s dinner.
The 16/8 hrs fast: Which are you fast for 16 hours and eat all your meals in just 8 hours. Like maybe skip breakfast and eat your meals within 2-10 pm timings
Keep in mind while you are fasting you can always drink water, coffee, and tea. Just avoid sugar in them.
Studies have shown that people who do intermittent fasting have shown a tremendous reduction in their body weight. Plus this one of the natural way to control the weight.
The most essential effect that you see as a result of this fasting is on the belly fat. If you see the technique behind this method is all about controlling the calorie intake by fasting and then allowing your body to burn the stored fat and thereby losing the extra pound.
Also when doing the intermittent fasting you can always keep continuing your exercise routine. Initially you will feel weak but eventually, your body will adapt to the
fasting routine and you will be able to see results in 3-24 weeks. Additionally, fasting can control your sugar level too.
With all the benefits that this method provides, I am sure you are going to try it soon and see the results yourself.
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