Did you know that your diet will put 70% effect on your weight loss regime and only rest of 30% will be fulfilled by exercise? It all depends on the type of food you in taking while trying to shed off the extra fat. It is absolutely necessary to include all types of nutrients, fiber, vitamins, and fats in your diet so as to follow a balanced diet. But while trying to control the amount of calorie intake it is very difficult to figure out the healthy snacks options.
Here are some of the most healthy snacks that will help you in achieving your weight loss aim.
1.Roasted Chickpeas(Bhuna Chana)
A very light snack option, which you will provide energy to your body for a couple of hours and won’t affect the diet at all.
2.Seeds
Seeds like pumpkin seeds, sunflower seeds, flax seeds, and chia seeds are an absolute essential for our body. These seeds are so rich in vitamins like
magnesium, zinc, iron, and potassium that your body will thank you for in taking them. You can keep a mix for these seeds and have them when feeling a bit of hunger.
3.Nuts
Almonds and walnuts are considered the best source of energy among all the nuts. You can opt for trail mix also that will contain a mixture of few nuts and some dried fruits which will satisfy your taste buds and still keep you energetic.
4.Energy bars
Another healthy option is low sugar energy bars since they are a combination of rice cakes with nuts. So they are best even if you want to skip a meal. They have the capability to keep you energetic up to 4 hours
5.Fruits
This is the healthiest snacking option. Apple, pear, and oranges are your best friends when you are on diet. All these are a great source of fiber and will also be very less on the calorie meter.
6.Rice cakes
Rice cakes are only of the low-calorie snacking option. Don’t expect much on taste from them, but they will keep your stomach full and still weigh less on calorie meter.
7.Multigrain/Digestive wheat cookies
Digestive biscuits have great fiber content and can be combined with a cup of black coffee or green tea. So your body doesn’t lose the glucose level and still be on the diet schedule.
8.Eggs or veggies
Boiled Eggs combined with veggies like carrots, broccoli, snow peas, mushrooms, spinach is a bowl full of nutrients, fiber, protein, and very fewer fats. You can even combine these with a bit of hummus or cottage cheese to satisfy your cravings and still be able to follow the diet.
All the snacks are easily available in the market and you can even keep them on your office desk, so as to avoid the unhealthy snacking habits during working hours.
If you stick to these snacks religiously, they will not only help you reduce the extra pounds but also provide strength and immunity. But keep in mind that it is the must to keep exercising daily and follow a very healthy diet to see the noticeable results.
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