You must be aware that our digestive system produces alkalis to digest the one kind of food and also produces acid to digest another kind of food.You eat all the different types of foods altogether and expect your system to perform at its peak. That is actually impossible.
When you consume different types of food altogether, your body produces both alkalis and acid and thus neutralize each other’s effect.
As a result, the food will remain for a longer time in your system. Moreover, it will make you lethargic. If you see around, you will find a lot of people who after having a meal feels like sleeping or their energy lowers down.
One more major concern is How much you should eat?
The size of your stomach is very small but people eat as if they can store anything inside them.
First of all, what we have to know is that food should be considered as a tool which empowers you not something which dozes you off.
So, how much to eat?
Depends on your lifestyle, your physical activities, your body requirement.
In the older days, people used to walk a lot and their body was continuously in movement. Today, as technology has advanced, we see what earlier you had to do with a lot of efforts now a single touch on mobile can do and our bodily exercised has reduced.
We as smart human beings reduced the exercise but did not reduce the amount of food to eat.
Thus, choose wisely. How much & what you should eat. Eat food which makes feel much more energetic and alive.
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