Have been tired of following the strict diets to lose weight and still not able to achieve your target weight. It is really a misunderstood concept that diet can help you shed a lot of weight. If you do a strict diet and you can see instant results, please be mindful that whenever you will start to eat properly again, you are going to gain back the same weight and sometimes even more than that.
It has to be a concept of eating right with proper amounts of carbs, proteins, and fats.
Carbohydrates: These should be reduced in your diet when trying to lose
weight. But don’t completely eliminate them. Opt for good sources of carbs
like brown bread, rice, and cereals
Protein: This is the most essential need and should be taken in the right quantity.
Fish, chicken, soya are the best sources.
Fat: You do need some portion of fat in your diet when it comes to right eating.
Now along with the right combination of food, it is very important to
pay attention to the timings and gap between meals. Here are some tips:
- Always eat breakfast within 2 hours of waking up.
- Don’t starve for more than 3 hours
- Try taking short meals every 2 hour
- Have control over your portion
- Drink plenty of water and stay hydrated
- Keep a gap of 2 hours between dinner and sleeping
- Lastly exercise diligently.
Always be patient when trying to see genuine results. Don’t expect to see drastic change within weeks. Follow the tips religiously and you will end up with great results.