Veg Vs Non-Veg, it has always been a debatable thing and both the diets have their pros and cons. It is up to an individual what he opts for. The ultimate aim is to intake required nutrients from the diet we generally follow. But somehow we have seen a gradual shift from Non- Veg diet […]
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Intermittent Fasting(IF) is the new trend in the health and fitness world. That’s what everybody is trying nowadays and it is definitely showing positive results. IF is actually the pattern of eating within the cycle of eating and fasting. So you need to fast for like once or twice a week and follow this pattern […]
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Our body is essentially made up of 5 elements i.e. Air, Water, Fire, Earth, and Space. In terms of composition, 72 percent is water, 12 percent is earth, 6 percent is air, 4 percent is fire and the remaining 6 percent is space. How these elements behave within will defines about almost everything about you. […]
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Daily exercise requires a lot of discipline, motivation and hell lot of effort. Each day it takes an immense amount of courage to get out of your bed and torture your body. Some people enjoy the pain, some do it as a necessity and rest all ditch it every day. With all the hardships that […]
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Have been tired of following the strict diets to lose weight and still not able to achieve your target weight. It is really a misunderstood concept that diet can help you shed a lot of weight. If you do a strict diet and you can see instant results, please be mindful that whenever you will […]
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