Have a careful observation; Whatever you do in this world requires your body and mind.Some people easily sail through everything. While some struggle through every bit of life.
What’s the difference between both?
Let me describe with an example; Say You want to cut a tree and your blade is not sharp enough, you will spend hours and hours to cut down a tree. Another thing could be, first, you sharpen up the blade, then cut the tree. Then you could do it in minutes.
Same way, the people who invest their time in upgrading themselves achieve much more than those who spend hours and hours do the same thing again and again but still not able to create the result they wish to have.
Your body and mind are two powerful tools which help you do things in the world. if they are not functioning at the optimum level, then struggle, complaining about things would be a natural consequence.
While, on the other hand, if your body and mind is well equipped and energized you can do things faster than ever. You would be a smart person now.
So, it is very crucial that every day you take some time from your schedule to relax your body and mind. A relaxed body and mind is far better than a tired body and messed up mind.
However, relaxation does not mean you drink alcohol or take drugs. For some time, you feel like you have relaxed, but the next morning when you wake up your hangover will remind you that you have caused more damage to yourself.
Find what relaxes you, for somebody it could be music, for somebody it could be sports. Do whatever makes you feel relaxed and energetic and start living a life full of joy ecstasy and success.
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