Our body is essentially made up of 5 elements i.e. Air, Water, Fire, Earth, and Space. In terms of composition, 72 percent is water, 12 percent is earth, 6 percent is air, 4 percent is fire and the remaining 6 percent is space. How these elements behave within will defines about almost everything about you. Thus, cleansing of these fundamental elements becomes very essential.
Here are a few simple ways to cleanse your body and keep these elements in harmony.
Start Exercising: Due to change in lifestyle, we often avoid exercising and the body doesn’t sweat. Sweat is a powerful medium to release toxins. So, get up from your bed and create a routine of exercising daily.
Eat raw food: Toxin gets accumulated in our body because of fried, processed and packaged food we eat. Prefer having raw food like fruits since the vibrational frequency of raw food is very high and it will also help you to stay healthier.
Drink plenty of water: Water being the major component of our body, it is very essential that we drink water with the utmost care. One of simplest method is to store water in a copper vessel. Storing it in a copper vessel will keep the water energized.
Practice yoga asanas: Last but not least, Yogic kriyas plays a vital role in the cleansing of the body. Doing Yoga asanas will not only detox the body but also heals you. It will facilitate you in keeping the body and mind relaxed.
Do these simple things on regular basis and see how simply you achieve good health.
Wish YOU Healthy, Happy and Harmonious life.
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